STRENGTH / FOUNDATION
12:00:
6 DB PRESS
3 TEMPO RING ROW 3:3
WOD
24:00 CAP:
800M RUN OR 2K B.ERG / 2.4K ECHO
50 SA JERK 50/35
25 LATERAL BURPEE
600M RUN OR 1.5K B.ERG / 1.8K ECHO
40 SA JERK 50/35
20 LATERAL BURPEE
400M RUN OR 1K B.ERG / 1.2K ECHO
30 SA JERK
15 LATERAL BURPEE
200M RUN OR .5K B.ERG / .6K ECHO
20 SA JERK
10 LATERAL BURPEE
COOL DOWN