MONDAY MAY 4, 2026

THIS S(QUAD) FROM THE 530a CREW, HAD A BLAST AT THE “2 PEAS IN A POD” COMP IN BURLINGTON THIS WEEKEND!

STRENGTH / FOUNDATION

15:00:

5 BACK SQUAT

WOD

“ELIZABETH”

21-15-9, 15:00 CAP:

SQUAT CLEAN 135/95

RING DIP (RX+ RING MUP 9-7-5)

COOL DOWN