SATURDAY MAY 2, 2026

STRENGTH / FOUNDATION

20:00:

10-10-10-5-5-5

HIP THRUST

5 SL RDL L/R

5 DEFICIT LUNGE L/R

BUDDY WOD

*TEAMS OF 2 – ALT. ROUNDS

AMRAP 14:00:

3 HANG POWER SNATCH

6 BURPEE

9 PUSH PRESS WALL BALL

COOL DOWN