FRIDAY MAY 1, 2026

WOD

*YOU MAY CHOOSE WHICH IS YOUR ODD/EVEN

AMRAP 42:00:

ODD)

400M RUN-SKI OR 1K BIKE

10 PULLUP OR 5 STRICT PULLUP

10-15 PUSHUP

20-30 SQUAT

EVEN)

200M RUN-SKI OR 500M BIKE

1-2 ROPE CLIMB OR 5-10 KB ROW L/R

10-15 R. SWING

20-30 ALT. V-UP

COOL DOWN