FRIDAY MAY 22, 2026

WOD

REMINDER – CLASS SCHEDULE FOR “MURPH” IS ON ZENPLANNER: 530a – 7a – 9a – 430p – BBQ!

“MUPRH”

1 MILE RUN

100 PULLUP

200 PUSHUP

300 SQUAT

1 MILE RUN

*PARTITION REPS AS YOU SEE FIT

COOL DOWN

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