THURSDAY MAY 21, 2026

STRENGTH / FOUNDATION

15X:40:

CLEAN AND JERK

WOD

11 ROUNDS (RX+ 13 ROUNDS), 17:00 CAP:

9 PUSH PRESS WALL BALL 20/14, 10/9’

7 DEADLIFT 135/95

5 HANG POWER CLEAN

3 PUSH JERK

COOL DOWN