WEDNESDAY MAY 20, 2026

STRENGTH / FOUNDATION

16:00:

10-8-6-4-2-4-6

BENCH PRESS

8-10 REVERSE FLY

WOD

50-40-30-20-10, 16:00 CAP:

LUNGE

DUBS X2 / MOD: SINGLES X3

SITUP

COOL DOWN