TUESDAY MAY 19, 2026

STRENGTH / FOUNDATION

8X1:30

2 HANG SNATCH + 1 POWER SNATCH

WOD

6 ROUNDS, 18:00 CAP:

*METERS

5 POWER SNATCH 135/95

10 LATERAL BURPEE

–

*METER LIST

200M RUN

250/225 SKI

500/450 B.ERG

.6/.55K ECHO

COOL DOWN