STRENGTH / FOUNDATION
12:00:
4 BACK RACK REVERSE LUNGE
WOD
24:00 CAP:
10 DEADLIFT OR SUMO 275/185
20 HSPU / MOD: DB PRESS
30 LATERAL BURPEE
40 LUNGE
800M RUN OR 2K B.ERG / 2.4 ECHO OR 1K SKI
40 LUNGE
30 LATERAL BURPEE
20 HSPU
10 DEADLIFT OR SUMO
COOL DOWN