STRENGTH / FOUNDATION
10:00:
4 ARM BAR L/R
8 PALLOF PRESS L/R
8 PALLOF TWIST L/R
12 FACEPULL
12 BAND ROW
BUDDY WOD
*TEAMS OF 2
20:00 CAP:
6 ROUNDS – ALT. ROUNDS OR ALT. EXERCISE
15 DEADLIFT OR SUMO 115/85
10 PUSH PRESS
5 LATERAL BURPEE
THEN, 4 ROUNDS – SPLIT REPS
20 PUSH JERK
20 LATERAL BURPEE
20 FRONT SQUAT OR FR LUNGE
COOL DOWN