STRENGTH / FOUNDATION
14:00:
2 SNATCH GRIP DEADLIFT + 2 HANG POWER SNATCH
POWER SNATCH
WOD
16:00 CAP:
600M RUN OR 1500M B.ERG OR 1.8K ECHO
21 HANG POWER SNATCH 115/80
21 T2B
400M RUN OR 1K B.ERG OR 1.2K ECHO
15 HANG POWER SNATCH
15 T2B
200M RUN OR 500M B.ERG OR .6K ECHO
9 HANG POWER SNATCH
9 T2B
COOL DOWN