STRENGTH / FOUNDATION
12:00:
8-8-5-5-3-3
HIP THRUST
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS
24:00 CAP:
600M RUN (TOGETHER)
80 KB DEADLIFT 70/53
400M RUN (TOGETHER)
40 R. SWING
200M RUN (TOGETHER)
20 SQUAT THRUST
200M RUN (TOGETHER)
40 V-UP
400M RUN (TOGETHER)
80 SITUP
600M RUN TOGETHER)
–
B.ERG SUB: 1500M-1K-500M
ECHO SUB: 1.8K-1.2K-.6K
SKI SUB: 750M-500M-250M
COOL DOWN