FRIDAY JUNE 5, 2026

STRENGTH / FOUNDATION

14:00:

POWER CLEAN + FRONT SQUAT

SQUAT CLEAN

WOD

14:00 CAP:

24 PULLUP

12 SQUAT CLEAN 165/115

18 PULLUP (RX+ C2B)

9 SQUAT CLEAN

12 PULLUP (RX+ BAR MUP)

6 SQUAT CLEAN

COOL DOWN