SATURDAY JUNE 13, 2026

STRENGTH / FOUNDATION

15:00:

20 BP HALO

20 PLANK PULL THROUGH

20 R. TWIST

10 OH SITUP

5 ARM BAR L/R

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISE

AMRAP 15:00:

9/7 CAL ROW-B.ERG-SKI

7 BURPEE

5 DB HANG CLEAN AND JERK

COOL DOWN