THURSDAY JUNE 18, 2026

STRENGTH / FOUNDATION

12:00:

POWER CLEAN + 2 HANG POWER CLEAN + 2 FRONT SQUAT

WOD

20 TO 2, 20:00 CAP:

WALL BALL 20/14, 10/9’

MB LUNGE (RX+ OHL)

22 MB TWIST

COOL DOWN