STRENGTH / FOUNDATION
12:00:
3 INCHWORM + TOE TOUCH
3 CAT-COW
3 BIRDDOG L/R
3 THORACIC ROTATION L/R
20 BP HALO
20 R. TWIST
20 PLANK PULL THROUGH
BUDDY WOD
*TEAMS OF 2 – WORK ONE AT A TIME
AMRAP 20:00:
100 PUSH PRESS WALL BALL 20/14, 10/9’
80 DB HANG SANTCH
60 PUSHUP
40 BURPEE
20 CAL (EACH)
THEN, REVERSE ORDER
COOL DOWN