STRENGTH / FOUNDATION
12:00:
(AIM FOR 4 TO 5 SETS)
3 PAUSE HIP THRUST
6 DEFICIT SPLIT SQUAT L/R
1:00 REST
OR
10 STRAIGHT BAR CURL
10 LAT PULLDOWN
1:00 REST
WOD
8 ROUNDS, 20:00 CAP:
5 C2B PULLUP
10 BOX JUMP 24/20”
15/12 CAL ROW-B.ERG-SKI* 10/7 ECHO OR 200M RUN
COOL DOWN