WEDNESDAY JULY 15, 2026

STRENGTH / FOUNDATION

14:00:

3 STRICT PULLUP

6 DB BENCH PRESS

WOD

AMRAP 8:00:

20 PUSH PRESS WALL BALL 20/14, 10/9’ (RX+ WALL BALL)

10 DEADLIFT OR SUMO 225/155

AFTERMATH

TABATA X12

COOL DOWN