STRENGTH / FOUNDATION
15:00:
5 FRONT SQUAT
WOD
20:00 CAP:
40/32 CAL ROW-B.ERG-SKI
80 DUBS OR 120 SINGLES
10 INCHWORM TO FLOOR OR 5 WALL WALK
30/24 CAL
60 DUBS OR 90 SINGLES
8 INCHWORM TO FLOOR OR 4 WALL WALK
20/16 CAL
40 DUBS OR 60 SINGLES
6 INCHWORM TO FLOOR OR 3 WALL WALK
10/8 CAL
20 DUBS OR 30 SINGLES
4 INCHWORM TO FLOOR OR 2 WALL WALK
COOL DOWN