STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 KB HIP OPENER L/R
3 INCHWORM + TOE TOUCH
3 CAT-COW
3 BIRDDOG L/R
3 THORACIC ROTATION L/R
BUDDY WOD
24:00 CAP:
600M RUN (TOGETHER)
60 KB SWING
60 BENCH PRESS
600M RUN (TOGETHER)
60 GOBLET SQUAT
60 TTR OR SQUAT THRUST
600M RUN (TOGETHER)
60 WEIGHTED SITUP
60 PUSHUP
COOL DOWN