TUESDAY JULY 21, 2026

STRENGTH / FOUNDATION

14:00:

5 DB SEATED PRESS OR HSPU

10 SCAP PUSHUP

:15 STATIC HANG

WOD

AMRAP 16:00:

200M RUN OR .5K BIKE

8 RENEGADE ROW 40s/25s

8 DB STEPUP OVER 24/20”

24 DUBS / MOD: 36 SINGLES

COOL DOWN