MONDAY JULY 27, 2026

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2s

BENCH PRESS

8 GORILLA ROW

WOD

15:00 CAP:

7-6-5-4-3-2-1-2-3-4-5-6-7

DEADLIFT OR SUMO 255/175

*IN BETWEEN EACH SET OF DEADLIFT DO 4 HAND RELEASE PUSHUP, THEN 4 C2B PULLUP

(RX+ 4 BAR MUP)

COOL DOWN