STRENGTH / FOUNDATION
15X:1:00:
1) 20 DB CURL (DOUBLE OR ALT.)
2) 20 BAND TRICEP (OH OR PUSH DOWN)
3) MAX R. TWIST (BALL OR BP)
4) 20 DEFICIT LUNGE (BW OR DB)
5) 10 HEEL ELEVATED NARROW SQUAT (BW OR DB)
WOD
15:00 CAP:
30-25-20-15-10
WALL BALL 20/14, 10/9’
50 DUBS / MOD: 75 SINGLES
COOL DOWN