WEDNESDAY JULY 29, 2026

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2s

BACK SQUAT

WOD

AMRAP 15:00:

15/12 CAL ROW-B.ERG-SKI*

10 DB PUSH PRESS 40s/30s (RX+ HSPU)

5 BURPEE BOX JUMP 24/20” (RX+ 30/24)

–

*OTHER CAL

10/8 ECHO

12 RUNNER

COOL DOWN