THURSDAY JULY 30, 2026

STRENGTH / FOUNDATION

14:00:

5-5-3-3-2-2

HIP THRUST (HOLD LAST REP)

WOD

3 ROUNDS, 20:00 CAP:

35 R. SWING 53/35 (RX+ 70/53)

30 LUNGE

25 SITUP

20 RING ROW

20/15 CAL ANY

COOL DOWN