STRENGTH / FOUNDATION
10X:45:
2 HANG POWER SNATCH
WOD
22:00 CAP:
800M RUN OR 2K BIKE OR 1K SKI
18 T2B
8 CLEAN AND JERK 155/105 (RX+ 185/125)
600M RUN OR 1.5K BIKE OR 750M SKI
16 T2B
6 CLEAN AND JERK
400M RUN OR 1K BIKE OR 500M SKI
14 T2B
4 CLEAN AND JERK
200M RUN OR .5K BIKE OR 250M SKI
12 T2B
2 CLEAN AND JERK
COOL DOWN