MONDAY AUGUST 3, 2026

STRENGTH / FOUNDATION

15:00:

6 FLOOR PRESS

9 REVERSE FLY

12 PULLAPART

WOD

15-12-9-6-3, 15:00 CAP:

SA HANG SNATCH LEFT 50/35

PULLUP (RX+ C2B)

SA HANG SNATCH RIGHT

PUSHUP (RX+ HAND RELEASE)

COOL DOWN