STRENGTH / FOUNDATION
14:00:
10-5-5-5-3-2
10 PULLAPART
BENCH PRESS
WOD
16:00 CAP:
200M RUN OR 500M BIKE
10 DEADLIFT OR SUMO 225/155
400M RUN OR 1K BIKE
15 LATERAL BURPEE
200M RUN OR 500M BIKE
10 DEADLIFT OR SUMO
400M RUN OR 1K BIKE
15 LATERAL BURPEE
200M RUN OR 500M BIKE
10 DEADLIFT OR SUMO
COOL DOWN