THURSDAY AUGUST 27, 2026

LOWER BODY

15X:45:

(DOUBLE DB)

1) 4 SL RDL  L/R

2) 12 DEFICIT LUNGE

3) 8-12 SWING

UPPER BODY

15X:45:

(TEMPO 1:3)

1) 4 INVERTED BAR ROW

2) 6 DIAMOND PRESS

3) 8 REVERSE FLY

AFTERMATH

8X:45:

1) CHOICE

2) CHOICE

COOL DOWN