STRENGTH / FOUNDATION
12:00:
10 QUAD DOMINANT TOUCH DOWN L/R
10 HIP DOMINANT TOUCH DOWN L/R
5-10 HAMSTRING CURL ON ROWER OR ELEVATED BRIDGE
5 BANDED WALK L/R/F/B
WOD
32X :20 ON / :10 OFF:
*COMPLETE 8 ROUNDS OF EACH MOVEMENT BEFORE THE NEXT
TABATA CAL (CHOOSE MACHINE FOR TOTAL CALS)
TABATA PULLUP OR T2B OR MUP (CHOOSE MOVEMENT FOR TOTAL REPS)
TABATA MB G2OH (CHOOSE WEIGHT FOR TOTAL REPS)
TABATA BP DEADBUG NON-STATIC (CHOOSE WEIGHT FOR TOTAL REPS)
COOL DOWN