THURSDAY SEPTEMBER 3, 2026

STRENGTH / FOUNDATION

12:00:

5 BENCH PRESS

10 GORILLA ROW

WOD

AMRAP 20:00:

30 (ODD) SQUAT – (EVEN) SITUP

20 (ODD) DB PLANK ROW – (EVEN) DB FLOOR PRESS 40s/25s

10/8 CAL (ANY)

COOL DOWN