STRENGTH / FOUNDATION
6X1:20:
2 SNATCH GRIP DEADLIFT + 2 HANG SNATCH
WOD
22:00 CAP:
24 HSPU / MOD: SQUAT THRUST
24 POWER CLEAN 135/95
600M RUN OR 1.5/1.3K BIKE
18 HSPU
18 POWER CLEAN
400M RUN OR 1/.9K BIKE
12 HSPU
12 POWER CLEAN
200M RUN OR .5/.45K BIKE
6 HSPU
6 POWER CLEAN
COOL DOWN