SATURDAY SEPTEMBER 5, 2026

STRENGTH / FOUNDATION

12:00:

10-8-6-4-2

HIP THRUST OR DEADLIFT

BUDDY WOD

*TEAMS OF 2 – SPLIT REPS

AMRAP 20:00:

100 JUMP ROPE

40 KB SWING

20 BOX JUMP

40 PUSH PRESS WALL BALL

200M RUN OR 450M BIKE OR 225M SKI (TOGETHER)

COOL DOWN