WEDNESDAY SEPTEMBER 9, 2026

STRENGTH / FOUNDATION

14:00:

6 DB FLOOR PRESS

3 STRICT PULLUP

WOD

20:00 CAP:

75-60-45-30-15 DUBS / MOD: SINGLES +25

50-40-30-20-10 LUNGE

25-20-15-10-5 T2B

COOL DOWN