STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 KB HIP OPENER L/R
5 BIRDDOG L/R
5 CAT-COW
8 PLANK TOE TOUCH
8 SL BRIDGE L/R
WOD
20:00 CAP:
METERS*
42 KB SWING 53/35 (RX+ 70/53)
21 GOBLET SQUAT
30 KB SWING
15 GOBLET SQUAT
18 KB SWING
9 GOBLET SQUAT
METERS*
–
*OTHER
800 RUN
1000/900 ROW
2000/1800 B.ERG
2.4/2.1K ECHO
COOL DOWN