FRIDAY SEPTEMBER 11, 2026

STRENGTH / FOUNDATION

12:00:

1 PUSH PRESS + 2 JERK

WOD

AMRAP 15:00:

6 BAR MUP

6 PUSH JERK 155/105

9 C2B PULLUP

6 PUSH JERK

12 PULLUP

6 PUSH JERK

600M RUN OR 1500M BIKE

COOL DOWN