STRENGTH / FOUNDATION
15:00:
5 PALLOF PRESS L/R
5 PALLOF TWIST L/R
5 SL GOOD MORNING L/R
5 SPLIT QUAT L/R
5 KANG SQUAT
BUDDY WOD
TEAMS OF 2 – ALT. EXERCISES
AMRAP 30:00:
200M RUN OR 225M ROW-SKI OR 450M BIKE
10 SQUAT THRUST
10 DB POWER CLEAN
10 OH SITUP
10 DB STEPUP
COOL DOWN