STRENGTH / FOUNDATION
15:00:
10 BACK RACK REVERSE LUNGE
WOD
15:00 CAP:
10 BURPEE STEPUP 24/20” (RX+ BBJ)
100 DUBS / MOD: 80 SINGLES
10 BURPEE STEPUP
80 DUBS / 120 SINGLES
10 BURPEE STEPUP
60 DUBS / 90 SINGLES
10 BURPEE STEPUP
40 DUBS / 60 SINGLES
10 BURPEE STEPUP
20 DUBS / 30 SINGLES
COOL DOWN