STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
18:00 CAP:
36 WALL BALL 20/14, 10/9’
12 POWER SNATCH 115/85
200M RUN OR 500M BIKE
27 WALL BALL
9 POWER SNATCH
200M RUN OR 500M BIKE
18 WALL BALL
6 POWER SNATCH
200M RUN OR 500M BIKE
9 WALL BALL
3 POWER SNATCH
COOL DOWN