BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 40:00:
1K ROW
30 BOX JUMP OVER
40 MB G2SH
50 SITUP
800M RUN OR 2K BIKE
50 SITUP
40 MB G2SH
30 BOX JUMP OVER
1K ROW
30 MB STEPUP OVER
40 V-UP
50 LUNGE
800M RUN OR 2K BIKE
50 LUNGE
40 V-UP
30 MB STEPUP OVER
COOL DOWN