MONDAY SEPTEMBER 21, 2026

STRENGTH / FOUNDATION

16:00:

4 FLOOR PRESS (PAUSE AT FLOOR)

4-8 PUSHUP

8-12 PULLAPART

12 GORILLA ROW

WOD

8 ROUNDS, 16:00 CAP:

8 CLEAN AND JERK 95/65

8 FRONT RACK LUNGE

8 LATERAL BURPEE

COOL DOWN