TUESDAY SEPTEMBER 22, 2026

STRENGTH / FOUNDATION

15X1:00:

1) 20 GOBLET FRONT RAISE

2) 20 GOBLET CURL

3) 40 R. TWIST

4) 10 GOBLET KANG SQUAT

5) REST

WOD

10 ROUNDS, 15:00 CAP:

5/4 STRICT PULLUP

10 R. SWING 70/53

20 DUBS / MOD: 30 SINGLES

COOL DOWN