WEDNESDAY SEPTEMBER 23, 2026

STRENGTH / FOUNDATION

16:00:

10-8-6-4-2s

BACK SQUAT

WOD

AMRAP 16:00:

21/16 CAL ROW-B.ERG-SKI*

7 SA THRUSTER LEFT 50/35

7 SA THRUSTER RIGHT

7/5 RING DIP (RX+ 3 RING MUP)

–

*OTHER CALS

RUNNER 17

ECHO 14/11

COOL DOWN