STRENGTH / FOUNDATION
16:00:
8-12 DB ROLLING TRICEP EXT.
8-12 BAND LAT PULLDOWN
8 DB BULGARIAN SPLIT SQUAT L/R
8-12 KB SUMO RDL (DEFICIT AS NEEDED)
WOD:
4 ROUNDS, 18:00 CAP:
12 RING ROW
21 BOX JUMP 20”
*METERS
–
*METER LIST
400 RUN
500/450 ROW-SKI
1/.9K B.ERG
1.2/1K ECHO
COOL DOWN