MONDAY OCTOBER 5, 2026

STRENGTH / FOUNDATION

15:00:

5-5-3-3-1-1

BACK SQUAT

WOD

5 ROUNDS 3:00 ON / 1:00 OFF:

*EACH ROUND IS A NEW 3:00 AMRAP (START OVER)

3 C2B PULLUP (RX+ BAR MUP)

6 SA DEVILS PRESS 35/25

9 SQUAT

COOL DOWN