STRENGTH / FOUNDATION
12:00:
(LIGHT WORK)
6 DB CURL AND PRESS
6 DB RDL
6 DB THRUSTER
6 DB SUMO DEADLIFT
6 DB SQUAT THRUST
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 24:00:
24 DEADLIFTS
18 HANG POWER CLEAN
12 PUSH JERK
12 FRONT SQUAT
18 BURPEE
24 CAL BIKE-SKI-RUNNER OR 400M RUN
COOL DOWN