FRIDAY OCTOBER 2, 2026

STRENGTH / FOUNDATION

14:00:

6 BACK RACK REVERSE LUNGE

WOD

20-16-12-8-4, 16:00 CAP:

KB SWING 53/35 (RX+ 70/44)

SA OHL

T2B

DUBS X3 / MOD: SINGLES X4

COOL DOWN