STRENGTH / FOUNDATION
12:00:
5 SA PRESS L/R
5 SA ROW L/R
5 PALLOF PRESS L/R
5 PALLOF TWIST L/R
WOD
25:00 CAP:
50 SITUP
30 MB G2SH 70/50
50 ALT. V-UP
30 MB LUNGE
*CAL BIKE OR 800M RUN
30 MB LUNGE
50 ALT. V-UP
30 MB G2SH
50 SITUP
–
*BIKE LIST
60/50 B.ERG
50/40 AB
43/34 ECHO
COOL DOWN