THURSDAY OCTOBER 8, 2026

STRENGTH / FOUNDATION

16:00:

5-5-5-4-3-2-1

HANG POWER CLEAN

WOD

12:00 CAP:

12 BOX JUMP 24/20”

20 DEADLIFT OR SUMO 225/155

12 BOX JUMP

15 DEADLIFT

12 BOX JUMP

10 DEADLIFT

12 BOX JUMP

5 DEADLIFT

12 BOX JUMP

AFTERMATH

TABATA ABS/CORE

COOL DOWN