MONDAY OCTOBER 12, 2026

STRENGTH / FOUNDATION

12:00:

6 DB FLOOR PRESS

3 STRICT PULLUP

WOD

3 ROUNDS, 24:00 CAP:

50 SITUP

40 SQUAT

30 STEPUP 24/20”

20/15 PUSHUP

10 BURPEE BOX JUMP

COOL DOWN